Services & Rates

In Person 1:1 Flex Pass

10 card punchcard for $360.00

1 punch is good for a 45 min/1:1 personal training session

Get the structure, guidance and support you need to get stronger, build muscle, lose fat and see FOREVER progress! Whether you're new to lifting, or ready to level up, i'll coach you through customized strength training sessions in my private home gym. 

1:1 private setting

strength based programmed designed specifically for you and your goals.

hands on guidance with form, technique, and progression

judgement free space to lift with confidence!

Access to ELITE OG add on, $5/month

Access to Nutrition Guidance add on

I do recommend 2-3 sessions per week. 

Hybrid Coaching (in person + in app programming)

Includes:

• 8 in person, Private 1:1 coaching in a structured, supportive environment.
• Customized Training program, build with your goals (strength, muscle building, health, or fat loss).
• Hands on coaching for form, technique, and progression
• Structured strength program inside of EZ Coaching app (gym or home option)
• Nutrition Coaching
• Weekly Check ins for accountability/support
• access to community chat
• Access to Open Gym Elite

Want the best of both worlds? Train with me in person 1x a week and get a customized program to follow on your own for the rest of the week. This is perfect if you need accountability and coaching, but also want flexibility. 

-in person sessions to lock in form and build confidence.

-structured training plan for your solo workouts

-weekly check ins for accountability and adjustments during in person session

-a simple, effective way to stay consistent + see results!

Nutrition Coaching INCLUDED

THIS IS AN 8 WEEK PROGRAM

DUO Training

20.00/person for 45 min/training

Training is always more fun with a partner! Whether it's your spouse, best friend, or gym buddy, split the session and push each other to get stronger together! You will be completing the same workouts, but they will be slightly tailored to your personal needs/ preferences to meet you where you're at and get you to where you want to be! 

Access to Nutrition Coaching Add on.

access to ELITE OG for $5/add on

16 Week 1:1 Online Coaching (Custom Training + Nutrition + Accountability)

What you'll Receive:

for 16 weeks...

• Personalized fitness plans- I make fitness fit your lifestyle, and your personal goals with progress tracking inside of my coaching app.
• Customized nutrition guidance/macro setting- Learn how all foods fuel your body, and how we don’t need to give up our favorites completely to reach our goals.
• habit/progress tracking built in my coaching app- Say goodbye to overwhelm! Track your habits & progress effortlessly, making sure you’re staying consistent.
• mindset shifts- ditching the all or nothing mindset, kicking guilt to the curb, and embracing a journey that’s all about progress>NOT perfection.
• weekly check ins- Helping you stay on track, and always moving forward making adjustments as needed when life tries to “get in the way”
• 24/5 text access for when you’re needing a boost or have a question
• Community hub 👯 -a supportive community who GETS you.
• knowledge library- because KNOWLEDGE is POWER
• Mini Challenges- Because sometimes we need to spice things up and everyone loves a good challenge!

What you will Achieve:

• Sustainable Weight Loss: Losing weight at steadier pace, so we’re not feeling overwhelmed and so it’s actually do-able FOREVER.
• Body Recomp: We’re not just focused on weight loss here. We’re focused on building strong resilient bodies, to get you that toned look you’re truly after (without the hours and hours of cardio)
• Establishing Sustainable Healthy Habits: Forming and maintaining healthy habits that will fill you with energy, PERFECT for those heavy lift sessions .
• Reduction of Inflammation: Say GOODBYE to that mid-section bloat, and HELLO to a flatter, happier belly!
• Ditching the All Or Nothing Mindset: Realize that it’s the EVERY DAY victories, not perfection that brings the MOST joy and success.

Everything is provided online through my personal coaching app.  You will receive weekly check ins to make sure everything is going smoothly on your journey, help hold you accountable, and to make any adjustments or tweaks to the plan if needed, to always keep you moving in the forward direction.

EZ FIT APP ACCESS

If you want Structured Strength training without guessing if you're doing it right or doing the right THINGS? Get access to my fitness app, where you'll find goal specific training programs designed to help you build muscle, get stronger, lose fat, and stay consistent on your own schedule.

-choose from different programs based on your goals (muscle building, fat loss, strength, home, gym, glute builder, back builder)

-Progress tracking so you can see your strength improve

-video demos for every exercise so you know exactly what to do

-train at your own pace! 

35.00/monthly subscription

(some programs will be available for extra charge inside of the app, these are most likely longer programs, or challenges that are more active with community)

Open Gym Access

Open for the public to come and use the space. you would have access to the gym room and use an online booking to schedule your time slot for gym use- you will use the gym ON YOUR OWN, no training included during open gym hours.)

no public restrooms.

$10.00/month

Nutrition Coaching- ADD ON

Add on Macro-Based Nutrition Coaching tailored to your goals, so you're eating enough to fuel muscle growth, while burning fat.

-custom macros and calorie targets

-weekly check ins for adjustments and accountability

-education on nutrition

as an add on, this service is 50.00/month