Welcome

Welcome to EZ Health & Fitness

If you're tired of second guessing your workouts and stressing over food, you're in the right place! I help men and women lose fat, build muscle, and feel stronger without extreme diets, or spending hours in the gym.

I've been there. I lost 112 lbs and know what it feels like to feel stuck, frustrated and unsure of what actually works. I fell in love with the process and decided to learn even more and begin coaching to help others reach and maintain their goals!

I offer a wide variety of services

-1:1 Online Coaching

-1:1/Hybrid/Buddy In person, personal training & Group Classes at my home gym (coming june 2025)

-Open Gym hours available for in person 1:1 Clients during specific times (sign ups online)

-Workout Only App Access